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Realise your HOPE, HAPPINESS, HEALTH, and ASPIRATION in Life

SACH

Letter from your Sarthi

Why is maintaining a healthy relationship

Written by SACH Ka Sarthi

Published: 12:00 AM, 22 Mar 2023

Why is maintaining a healthy relationship

While growing up as a child, we might have noticed how our grandparents treated every person in their lives as their family. They value relationships as much as they value their lives. So far, they have maintained their relationships with honesty and grace. But in today's time, people have become so busy in their lives that they are not able to maintain relationships well. For instance, do you ever think that you've met thousands of people in your life, but how many of these people do you connect with? Despite knowing this, don't you think it's difficult for this generation to maintain relationships the way our grandparents did? Today in this blog, we will discuss the importance of maintaining healthy relationships. and tips to maintain them.



Why do we need to build healthy relationships?

Positive relationships make us grow, and they have the potential to create happiness in our lives beyond what we can imagine. People are more likely to be happy with their lives when they have healthy relationships. They are less prone to experiencing issues with their physical and mental health. Whenever we need guidance and support in any situation, we immediately connect with friends, family, coworkers, and partners for better advice.


What are the benefits of a healthy relationship?

1. It encourages personal growth.

There is no greater feeling than having someone encourage you through a tough time in life. You are more assured and confident when you have someone in your life who will stand for you no matter what. You will be able to pursue your ambitions and take bigger risks.

2. It enhances our quality of life.

A person can experience a sense of fulfillment and purpose by being in a loving and healthy relationship, whether it is romantic or social.

3. You can be yourself

When you surround yourself with your favorite person, you seem to be more able to express your feelings and thoughts. As a result, you are more likely to be your best or worst self in front of them without feeling judged.

4. Constant support and motivation

Being surrounded by people you trust and can learn from is helpful. Regardless of how big or small the problems seem, their support will always strengthen you and motivate you to do better.


Signs of unhealthy relationships?

● People like their independence, but when another person tries to take control over another's life, it becomes toxic.

● Lack of communication, just for the sake of avoiding a conflict, and they don’t seem to be engaging in any active communication of your interest.

● lack of support when you sense yourself getting mentally and emotionally exhausted frequently after meeting them.

● Continuous disrespect and not having mutual respect for anyone can make the partnership lose faith.

● When someone makes you feel like it's your job to ensure their happiness and frequently gives excuses for their unhealthy behavior, the relationship becomes toxic.


How can we improve it?

1. It takes time to be expressive and openly share your thoughts about things. And because of our eagerness to justify our point of view, we often ignore the opinions of others. To maintain strong relationships with people, we must develop our listening skills.

2. The attempt to revert by providing suggestive viewpoints makes the other person feel we genuinely understand them. When we are caught up in some conversation, it is essential to stick to the idea of giving and taking.

3. Most of the time, people speak about some significant hobby, event, or family member who holds a special place in life. Another aspect of improving relations with others would be remembering these important things that matter.

4. It's unsafe to assume what your partner is thinking, especially when things are difficult, no matter how well you think you know them. Always ask questions instead of assuming.


Conclusion

Communication has always been the key ingredient to loving without fear and trusting without hesitation. We need to remember that the right relationship will not require you to sacrifice any of your dreams or dignity. A healthy relationship accepts and encourages us to be the best version of ourselves.

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Letter from your Sarthi

प्रिय,

यह जीवन और यह दुनिया बहुत सुंदर और सुखदायी है, परंतु हम अपनी इच्छाओं के अधीन होने के कारण अपने लिए दुःख को बुला लेते हैं। मनुष्य जीवन का मिलना ही अपने आप में यह दर्शाता है कि आपका पिछला जन्म अवश्य ही आनंदमय रहा है।

आपने 'सच' को अपना सारथी चुना, इसके लिए आपका स्वागत है और बहुत-सी शुभकामनाएँ। आप स्वयं अपने जीवन के रथ के चालक हैं और जीवनपर्यंत रहेंगे। मैं या अन्य कोई भी—चाहे वे आपके गुरु हों अथवा आचार्य, आपके माता-पिता हों या आपके मित्र—ये सभी आपको अपने-अपने रूप और अपनी समझ के अनुसार दिशा दिखा सकते हैं, किंतु चलना तो आपको ही पड़ेगा।

कोई भी, चाहे वह स्वयं को भगवान ही क्यों न कहे, अथवा जिसे आप पूज्य मानते हों और उन पर पूर्ण विश्वास करते हों—यदि वे आपकी समस्या का उपाय किसी भी प्रकार की पूजा-अर्चना, जादू-टोना या किसी मंदिर में मन्नत माँगने के रूप में देते हैं, तो मैं कहूँगा कि यह सब करने से आपको मन की सांत्वना तो मिल सकती है, पर समस्या का निदान हो ही जाएगा, इसका भरोसा नहीं किया जा सकता।

'सच' (Sarthi for your life) एक ऐसा प्लेटफॉर्म है जहाँ हम आपकी समस्या का समाधान अपनी समझ और जीवन के लम्बे सफ़र मैं जो experience और अनुभव से सीखा और जाना उसी से करने का प्रयास करेंगे और इसी प्रकार की सलाह भी देंगे और रास्ता दिखाएँगे। उस पर चलना और प्रयास करना तो आपको ही पड़ेगा।

हम जीवन के अच्छे और बुरे समय में काम आने वाली अन्य बातों पर भी चर्चा करते रहेंगे, जिससे यदि जीवन में कठिनाई आए भी, तो आप उसमें से हँसते-मुस्कुराते बाहर निकल सकें।

तो आइए, चलते हैं एक हसीन, meaningful और सार्थक यात्रा पर।

Dr. Subhash ChandraChairman Emeritus of ZEE

Dr. Subhash Chandra Chairman Emeritus of ZEE

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